4This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.

This book as 3 sections

Wellness Goals

• Big Goals
  
• Dig Deeper and Discover your Why
  
• Finalize a Wellness, Fitness and Weightloss Goal
  

Nutrition Planner

• Weekly Meal Planner
  
• Grocery List
  
• Daily Journal for: Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc)
  

Fitness Tracker

• Monthly Planner for Workouts
  
• Weekly Cardio Tracker
  
• Weekly Strength and Workout Rep Tracker
  

These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend ) and get started today