Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts.

It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe.

Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.