Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.

• Your mind, your diet--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.
  
• How food affects mood--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.
  
• Beyond the ingredients--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care.