In this #1 best seller, you'll learn how to cook 2019's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet.

A little planning and prepping go a long way towards success on the ketogenic diet. This Keto Meal Prep for Women Cookbook contains the following categories:

• Breakfast
• Lunch
• Dinner
• Snacks and Side Dishes
• Vegan and Vegetarian
• Desserts

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:

• Why Keto?
• The Nutritional Needs of Women
• How keto is different from other diets
• How Does the ketogenic diet work?
• How to know when you are in Ketosis
• The Health Benefits of Keto diet
• 8 Helpful Tips for the keto Journey
• The Benefits of Meal Prep
• Meal Prep Principles
• 21-Day Meal Plan to Make the Start of Your Journey Easier.
• And More...

Get a copy of this great Keto Meal Prep for Women Cookbook and enjoy your life once and for all.