Air-fried foods may be more healthy than deep-fried meals in several approaches.

They're lower in fat, calories or even some potentially harmful compounds which might be observed in traditionally fried meals.

If you're trying to lose weight or decrease your fats consumption without modifying or cutting down on fried meals, switching to an air fryer can be a very good choice.

However, remember the fact that just because it can be a better choice than deep-frying doesn't suggest that it's a top notch option when it comes to your usual health.