0The 30-Day Whole Food Air Fryer Challenge offers an endless array of whole food-based recipes-eliminating the processed and sugary foods that so often fill our western diets and contribute to digestive issues, headaches, high blood pressure, and poor sleep. Each spoonful nourishes, providing the essential vitamins, nutrients, protein, healthy fats, and natural carbohydrates your body so craves. And in the process? The 30 day diet plan cuts weight, restores your vitality, helps you age better, and gives you the energy to seize the day. Just 30 days can make all the difference: lending you the courage to build new, healthy habits. And the air fryer is the quintessential tool for such a weight-loss journey. Breakfast, chicken, beef, fish, vegetarian, side dishes, and snacks are made with pure whole foods, all in the air fryer-which cooks food healthier, crispier, and faster than other appliances. Take charge of your life, with this whole food-based cookbook. And do it faster, with the convenience the air fryer offers.