To inspire change in yourself and others, you must break free from what's holding you down.

Each of us has an opportunity to reach our full potential. It starts with affirming that we can--and expanding our abilities through a deliberate process of capacity building.

In his Wall Street Journal and USA Today bestseller, Elevate, CEO Robert Glazer shared an actionable framework any person could use to set and achieve higher goals, align their life to what fulfills them, and help others do the same. This companion journal serves as an accountability guide that will help you stay on track as you embark on your capacity building journey.

This journal offers a full year of weekly prompts and resources you need to build your capacity in four separate, but interdependent areas:

1. Spiritual: Who you are, what you want most and the standards you live by.
2. Intellectual: How you think, learn, plan and execute with discipline
3. Physical: Your health, well-being and physical performance
4. Emotional: Your ability to overcome challenging situations, your emotional mindset and the quality of your relationships.

If you're looking to make lasting, positive changes in your life but are struggling to get started, The Elevate Journal provides a year-long guide to help you launch your capacity building journey, clarify what you want most, and align your life toward pursuing it.