"Self-love" isn't always pretty... self-love has to be FIERCE It takes a courageous and deliberate act of defiance, to win the war in our minds, against the past beliefs that make us think we are worthless or unlovable. Shell of A WOMAN is a personal memoir by Author Ketra Richmond. The story lays out her journey after divorce, as she fights to win in life despite adversities; battling with depression, anxiety, trauma, financial crisis, codependency, and heartbreak. Ketra learns how to understand herself by revisiting her past trauma and going on a learning mission to break down these generational confinements. She shares in a simple and easy to follow way how she healed each broken fragment of herself one piece at a time, by unlearning learned behaviors. She also teaches how reprogramming her subconscious to project and manifest a more positive outcome helped her along this journey.