Sometimes life is hard.

Maybe you're struggling with anxiety or depression.

Maybe you've lost a loved one, or received a new diagnosis.

Maybe you're drowning in overwhelm and trying hard just to stay afloat.

Or maybe you're just having a tough day.

On Finding Ease in Difficult Times is your little guide to navigating those difficult things - whether they're big or small, or anywhere in between.

Each of these short notes can help guide you to more ease when you're struggling. Read them front to back, hop around, or just open to a random page when you're having a hard day.