Have you ever been depressed and didn't know how to snap out of it? Have you ever had anxiety and been told that you just need to get over it? Have you ever felt that you were not good enough? Have you ever been misjudged? Have you ever lost a loved one? Have you ever been bullied? Have you ever had a heartbreak? Have you ever had a health challenge? Have you ever been hurt? Have you ever hurt someone else? Do you believe that happiness is not in the cards for you?

Feeling broken most of her life, Kathy thought this was her lot in life. Then, one day she decided enough was enough. There has to be more to life. This book is about Kathy's journey through her struggles of depression and anxiety and overcoming adversity that life throws at us. The book takes you through Kathy's life experiences and the techniques and tools she used (and continues to use) to help heal her from the inside out. It took her almost 50 years to understand that life is beautiful.

Kathy's plea to the reader is - don't let it take you that long to realize that life is a gift - the good, the bad, and the ugly.