Back of book:

I'll never be good enough.

I have nothing to offer.

Will I ever overcome this?

Sound familiar? You're not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear... alone.

In Gracefully Navigating Anxiety, Heather Frank walks you through Scripture and practical coping techniques used by mental health professionals to lead you down a path of peace and hope. It is possible to flourish as a follower of Christ while actively and gracefully fighting anxiety.

You are not alone in this journey, friend.

You are seen. You are loved. You are valued.

"Heather has leaned into Jesus as He has walked her through the valley of the shadow. He has made her lie down in green pastures and restored her soul as she has wrestled with debilitating anxiety. Gracefully Navigating Anxiety offers grace and an unlocked door for those who are ready to turn the doorknob and walk worthy of their calling as a son and daughter of Christ."

- Erin {Squeeze} Willis, Director of Discipleship Bayside College

"Anxiety can feel like a daily battle that tries to rob you of your life. We need friends who have walked that truth before us so that we may see there is light ahead. This book will give you resources and a friend for the fight."

- Michelle Rabon, author of Holy Mess, editor of Gracefully Navigating Anxiety

"I recommend this book to any woman dealing with anxiety."

- James Fry, Counselor, MA, LMHC