From a human who regularly felt like shit, comes a book about how to feel less shit.

Told through the perspective of a Twice Exceptional trauma survivor living with mental illness, Advice For When You Feel Like Shit is a self-help book for healing the Mind, Body, Heart, and Soul.

Every chapter gives a piece of advice followed by an explanation, anecdote, or in-depth life story to explain why the advice is being given and how it was realized.

Originally begun as a YouTube series, this book delves deeper, longer, and harder.

Here, you'll find a very honest and open look at life, love, trauma, mental health, abuse, abusers, and how we can become abusers as a result of it.