7This book will aid you in finding stability and security in a changing and challenging world. It explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools - including journeying, smudging, affirmations, breathwork and more - to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple and effective ways to enhance energy levels and boost protection that have been used for thousands of years.