Have you tried to make changes in your life but haven't been able to stick to them?

Are you tired of reading books and not being able to implement what they teach into your own life? Do you end up feeling like it is one more thing you failed at? Are you looking for a book that is both engaging and relatable? This is it.

Have you ever struggled with:

-Lack of confidence, shame or low self-esteem

-Depression, feeling unhappy or unfulfilled

-Poor body image or eating disorders

-Addiction of any type-that includes the hidden ones

-Maintaining healthy relationships at home, work or with family

-PTSD Post Traumatic Stress Disorder, depression or anxiety

-Negative feelings or emotions that show up and you can't understand why

THIS BOOK EMPOWERS YOU TO TAKE ACTION WITH THE EXACT STEPS TO HELP YOU MAKE LASTING CHANGES IN YOUR LIFE IN AN EFFECTIVE, EASY AND UPLIFTING WAY.

The "And Then Some Factor" in this book will help you to:

Identify and heal emotional trauma by getting to the root of your feelings

Accept that you are lovable and DESERVE to be loved just the way you are

Release the past and let go of anger and resentment

Forgive yourself and others

Overcome addiction by learning what drives your addiction and how you can regain control

Identify your role in your relationships and how to respond to conflict

Create a new belief system and create new patterns for your future

Learn how to stop defensive behaviors such as rejecting other people before they can reject you, and more

Connect with your inner child to identify the driving force behind your thoughts and feelings

Create momentum, passion and abundance in your life

Reduce stress, anxiety and depression by being able to manage your thoughts, feelings and emotions

FROM THE AUTHOR, VICTORIA JOHNSON: "This is the no-nonsense self-help and personal growth book on how to transform feelings of less than to more than enough, while in the midst of down-to-earth everyday life, that so many people have been looking for. This book is for the people who feel like they have been through the school of hard knocks. People who have fallen many times and continue to brush themselves off and get back up again. The "And Then Some Factor" helps readers identify narcissism, unhealthy relationships, stress, depression and anxiety into a life that they have only dreamed of, but so rightly deserve."

Reviews-Read what people are saying:

"I never realized how addicted I am to being busy, needed, and constantly working until I saw myself in this book. It is time for me to make some changes."

"This book is unique in that the author openly shares her feelings and I found myself thinking how much I could relate to what she experienced and overcame. It is going to change lives!"

"I laughed out loud and cried while reading "Do That & Then Some" It is an emotional journey that I felt was about 'me' in so many places. I am looking forward to working through the steps."

"I too have been keeping secrets and holding shame my whole life. After reading this book, I felt like it was ok to open up and talk about my feelings. I have a long way to go, but I can now see that I am not to blame for things that happened to me. Thank you for that."

This book includes a guided meditation for inner healing - "Something More"

The companion workbook to is also available for those who prefer to put pen to paper.