Do you feel that sometimes you don't have the time to do what you would like to do? Have you never happened that you spend several hours in front of your computers, even forgetting about eating or eating junk food?

This is a very bad habit, and if you go on with this, it should lead to weight problems (in one sense or another), and a stressful condition.

Do you know that there is a way, called scheduling which consents you to heat healthier, spending less time in your kitchen, and also saving money, at the end of the month?

In this book, Eric Carrie will explain to you how to achieve this, and other linked goals. He will illustrate his fantastic meal prep for beginners He will examine all the positive aspects of this lifestyle's choice, which will allow you to have your ready-to-go dishes, with a balanced intake of nourishments, the right quantity, and the variety as well. You are not going to eat every day the same dish, don't worry about this

Here are some rules of the meal prep:

• Purchase just what you're really going to eat.
• Be budget-friendly and practical.
• Embrace variety.
• Multitask in the kitchen

This book is complete, clear, and exhaustive In the first chapters, Eric Carrie analyzes what meal prep is and he explains all the methods to achieve the best results. The last chapters, instead, contain 100+ delicious, tasty and easy-to-do recipes