Simple and Yummy Dash Diet Recipes with 21-Day Meal Plan to Lose Weight Permanently, Lower Blood Pressure and Live Happier

The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle.

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. Inside this cookbook you'll experience:

Faster metabolism

Lower body fat

Improved strength and cardiovascular fitness

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

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