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But how does the keto diet come in? Keto diets can help the body slow the aging process in many ways: Keto diet minimizes damages done by oxidation and increases the body's store of uric acid and other antioxidants.

There are many scientific theories out there that explain how the human body ages and deteriorates over time, two of which are the free radical theory of aging and glycation theory of aging.

For women over 50, there are guidelines to follow when you start your Keto diet. As long as you are following the method properly and listening to what your body truly needs, you should have no more problems than men do while following the plan. Remember that plenty of women successfully follow a Keto diet and see great results. Use these women as inspiration for how you anticipate your own journey to go.

This book covers:

• The Main Feaures Of Ketogenic Diet
• Main Features Of Ketogenic Diet After 50
• What Are Macronutrients
• How To Control Side Effects
• Food Supplement After 50
• The Choice Of Food
• 30 Day Meal Plan
• Selection Of Recipes

And much more!!!

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