Clark, Oscar J.
Do you want a practical guide to unlock your brain, eliminate negative thoughts and start good habits to live happily? Are you looking for manage anxiety, stop worrying with stress solutions, and learn about depression therapy?
Your customers will never stop reading this amazing guide to mastering their minds and lives!
We all worry sometimes. But for some people, it's all-consuming. They pick apart everything they said in a conversation and worry that they offended someone and embarrassed themselves. They can hardly make a move because each one feels like the wrong one. All of this can make you feel like you're about to go crazy.
The good news is, you are not stuck with this. Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
This book covers:
- The causes of mental clutter
- How to stop negative thoughts and live happily
- How to eliminate anxiety in social/relationships and overcome shyness and negativity
- One by one tip on how to manage anger and stress
- 8 Techniques that will help you clear confusion and worries
- Depression therapy and some exercises to help you feel better
- The Effects of Inadequate Sleep and what to do to sleep better
- And much more!
Overthinking is not based on reality. Its foundation is the creation of terrifying scenarios in your mind.
Don't pick yourself apart. You might have said the wrong thing in a conversation. It isn't the end of the world. You will make mistakes in life. Try to stop thinking about mistakes as a failure you can't come back from. Instead, look at them as an opportunity to grow. You will never improve by beating yourself down.
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