Anyone can appear happy on the outside but being Happy Inside Out, can literally change your life! Happy Inside Out is about that warm feeling inside, deep down in your belly like an inner glow. Often, we are so busy making sure everyone else is happy, that we forget about our own internal happiness. We appear happy on the outside, but we forget to think about our inner self and what we truly need to be happy inside.

The book looks at all areas of your life: you, family, friends, work, thoughts, and dreams, working on them so they work together to create a feeling of true happiness both inside and out. Happiness is different things to different people, as we are all unique, and is also about being true to yourself, helping you to work 'you' out. We will also talk about unhappiness and how we can work out why we feel unhappy. The book looks at how we can make changes to turn the unhappy thoughts and actions into happiness.

When you start to think about all of this, you can start to understand and train yourself to do and say things that make you Happy Inside Out!