Emma experienced anxiety, panic attacks and Post Traumatic Stress Disorder (PTSD) in 2016 so severely she became agoraphobic for several months. This episode of mental illness was triggered by repressed grief and her growing psychic ability. With the help from Emma's spirit guides and her own extensive knowledge and experience of balancing the mind, body and energy systems, she was able to heal herself back to health. Emma now shares the simple yet powerful 8-Step Sequence she used to self-regulate and ease her anxiety, panic attacks and PTSD, but also the methods she used to transform her loss and grief.

Emma also shares additional guidance to help manage your mental health through discussing topics such as distraction techniques, grounding and earthing, keeping a journal, the benefits of physical activity, sleep hygiene, flower essences, finding a creative outlet for your mental health and how to make lasting behaviour change.

Unlike any other traditional self-help book Emma also shares her insights and cosmic understanding regarding 2020... the year the world paused. You will come to see the bigger picture of what is unfolding in the world today and why humanity is undergoing the greatest transformation of all time.

During these unprecedented times, regardless of what has caused your personal crisis it's time to find stability from with by 'Mastering your Crown'.