You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

• Workout using your office chair
• Develop and maintain better coordination
• Develop and maintain tendon strength and muscle tone
• Increase flexibility and range of motion throughout your body

In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.

Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.

You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.

Plus, you will have a lot of fun!