Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.

Go beyond other keto books with:

• 28 days of planned meals―Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
• A quick keto primer―Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
• Keto kitchen advice―Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.