9Identify Recurring Patterns to Grow Beyond What Is Holding You Back from Success and Fulfillment

Your most powerful work is overcoming the mistakes, flaws, and wounds you have internalized throughout your life. Are you ready to harness that?

Recurring themes of conflict, cognition, addiction, time allocation, and situational responses become patterns that affect your decisions, both positively and negatively.

Once you are aware of these recurring patterns, you can use them to place emphasis on the positive impact and minimize the negative.

Understanding these patterns is step one to becoming a healthier version of yourself.

Do you believe that you can change patterns in how you think and relate to others to have a more fulfilling life?

You can.

In 2002, Matt Norman suffered from debilitating panic attacks that sidelined him from business meetings, making it difficult for him to interact with others. Once he learned to recognize the patterns that were causing his anxiety, Matt was able to overcome it. Now, he is a leader in the industry that mentors others on how to do the same.

You have a choice.

You can stay stuck in the same recurring patterns or you can identify and confront those patterns in an effort to grow.

Your brain will remind you of trauma and past experiences to keep you in the same pattern of survival, "Be careful, you got hurt last time "

It makes you resist change because it might be risky As a result, you remain in fixed patterns that can limit productivity and be downright debilitating.

This is the brain's natural reaction, but that does not mean you have to be locked into this limiting behavior. You can create new connections in your brain that encourage new thoughts and actions.

Don't you think it's time for you to grow and lead a more fulfilling life?

You're the reason Matt wrote this book. His passion is to show you how to recognize recurring negative patterns that are holding you back and help you embrace the growth that will carry you to new heights

Matt Norman is President & CEO of Norman & Associates. Through Norman & Associates, he helps people think and work together more effectively. Matt's coaching has helped Fortune 100 corporations, non-profits, and entrepreneurs change the way they engage with their employees and clients.

If you're ready to begin identifying the recurring patterns that are holding you back, confront them, and advance to a healthier and more fulfilling life, then you're in the right place.

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