Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical wholeness.

More than just a book on weight loss, The Journey is a spiritual process that takes readers deep within themselves. Dr. Williams explores the cultural and personal patterns that impact physical health, identifies principles of disrupting those patterns and lays out a manageable plan for readers to apply as they begin their own journey of transformation, including:

Identifying the obstacles of the body, mind and spirit

Experiencing the benefits of accountability through a small group

Applying the Ten Laws of Personal Transformation

Sustaining health and wellness through living in reality

When combined with The Journey 40 Day Devotional and accompanying video teaching, The Journey is a holistic resource that helps readers achieve physical, spiritual and emotional health.