It's normal for women over 50 to begin gaining weight and feel it hard to shed weight off. As a proven weight loss diet, Ketogenic diet runs your body into ketosis and burn fat efficiently.

The Keto Diet for Women Over 50 Cookbook will answer your questions about ketogenic diet and your body changes after 50. And also it provides solutions for you to achieve your health goals by planning keto diet. From the cookbook, you can get:

• Keto diet basics, what it is, the goal of the diet, how it works
• How age and gender affects keto implementation
• What to eat and avoid for women after 50 in keto diet
• Keto challenges you'll face after 50
• 7 tips to achieve keto success for beginners
• The secrets to maintain ketosis
• How to customize your own keto diet

"The Keto Diet for Women Over 50 Cookbook " offers a comprehensive guide to cook some of the most mouth-watering recipes in the easiest ways. The 101 keto diet recipes in the cookbook cover 9 categories, from breakfast, appetizers, soups and salads, lunch, dinner, side dishes, to snacks, desserts and drinks. Each has correct macros and macros proportion, complete nutritional information, cook time, prep-time and more.

So, what are you waiting for? Learn all about keto and how to lose weight and regain all that energy today with the book!