Awaken to Your True Self is the definitive guide for getting unstuck and waking up. It offers practical approaches to transformation, embodiment, and shadow work that integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck and become enlightened along the way. Andrew Daniel (https: //andrewdaniel.org) grounds spiritual truths in philosophies and exercises that help where traditional self-help advice fails.

If you're confused and frustrated because you feel like:

• You should be further along or already past this
• You could be expressing yourself more fully in life
• You shouldn't be repeating the same cycles again and again
• Your success in relationships, career, health, & spirit should match

Stop and imagine how your life would look in just a year, if today you were able to:

• Break-through that plateau in your sport, art, craft, yoga practice, or meditation
• Reach your potential and move past career or financial ceilings, and creative blocks
• Know how to attract the right people or circumstances without second-guessing
• Relax into the peace and freedom from not having to fix everything about yourself
• Eliminate anxiety, fear, codependency, insecurity and start fully experiencing life

1. How the story you tell yourself keeps you stuck and what you're missing out on
2. The most efficient "level" to focus on for change never addressed in self-help
3. A math formula that reveals why things get worse the harder you try
4. Why your fast intellect may be slowing you down, and the benefits of intelligence
5. Common narcissistic traps that keep us from being supported and told the truth
6. The paradox of why seeking a spiritual path leads to more suffering, not less
7. The truth about how we get trapped in victim mentality and what to do to heal
8. What you are secretly avoiding or not allowing that stifles your progress
9. The solution to addiction, or, why personal development and self-help is failing you
10. An eternal truth that illuminates the startling connection between all our behaviors
11. "That wasn't my intention"-why you keep getting the wrong results from the right actions
12. How to get feedback from others and the space around you to break-through
13. How to make sure you're living for something greater than your ego so you can thrive
14. Overcome duality and win the war against our darkest and most undesirable parts
15. The most obvious, simple, yet enigmatic action to take that everyone over-complicates
16. Learn the secrets of 'the now' and embody a vision that will come true
17. Discover the somatic solution to being in your head based on Cinesomatics
18. What five things we must hold steadfast in our life for success, joy, and healing