This Mediterranean Diet for Beginners Cookbook contains the following categories:

• What is the Mediterranean diet?
• The history of the Mediterranean diet?
• The science behind the Mediterranean diet
• Benefits of the Mediterranean diet
• Food to eat
• Food to avoid
• 8 tips for success
• 30-day meal plan to make the start of your journey easier.
• And more...

In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. From this cookbook you will learn:

• Breakfast and brunch
• Salads and soups
• Beans, rice and grains
• Pizza and pasta
• Fish and seafood
• Meat and poultry
• Vegetables
• Snacks
• Desserts

Don't wait another second to get this amazing grilling cookbook now.