Kenny Weiss reveals strategies that will teach you exactly how to break through the pain of your past, forgive yourself for your imperfections, master your emotions, and see your life from a new perspective. Whether you are dealing with stress, fear, anxiety, depression, self-sabotage, parenting, parental alienation, dysfunctional families, childhood abuse and trauma, childhood emotional neglect, inner child healing, shame, poor mental health, poor emotional health, shadow work, toxic relationships, codependence, setting boundaries, poor communication skills, addiction, narcissist recovery, a lack of purpose, mid-life management, career issues, or wanting more happiness, motivation, mindfulness and the ability to live in your authentic self, this book is for you.

If you're tired of being stuck in a destructive mental mess loop, the problem isn't you. It's what happened to you.

Kenny is known for his ability to distill the common suggestions in the self-development field into actionable steps that all lead back to one thing: it's all about what we are feeling. He draws on the most proven ideas from psychology and neuroscience to create an in-depth guide to teach you how the feelings that hold us back originated in childhood, why we all are stuck in this loop, and how to overcome resistance and step into receptivity.