Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from our deeper self. In this book you will find out how to take charge of your life, and make the decision to live the way you would like to. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

• How to create inner peace


• How to create happiness


• How to declutter your mind


• Increase awareness


• How to eliminate stress


• Being in the present moment


• Benefits of Mindfulness


• How to incorporate Mindfulness into everyday tasks


• And much, much more!!!

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