Do you suffer from type 2 diabetes or are you insulin resistant?

Do you want to correct your condition or even reverse it permanently?

This book contains the answers you are seeking!

For some sufferers of type 2 diabetes, daily life can be a constant struggle and it can be hard to imagine how it could be anything else. Many rely on insulin to regulate the sugar in their bodies, but this is not always the answer and for many it means careful planning around what they eat and drink.

Inside this book, The 30-Minute Diabetes Diet Plan: Quick and Delicious Recipes for Type 2 Diabetes, Prediabetes and Insulin Resistance, you will find a way to combat your diabetes through a change in diet that can see marked improvements in your symptoms, with chapters covering:

• The rise of diabetes and the role of insulin
• How to spot prediabetes and prevent it
• Ways to deal with the disease
• The benefits of intermittent fasting and exercise
• Creating a simple diabetes diet plan
• A grocery list and the best foods to eat for diabetics
• 30-Minute Recipes for every mealtime
• Delicious snacks, desserts and drinks
• A 14-day meal plan
• And more...

Suitable for anyone who has type 2 diabetes, for pre-diabetics or for those with insulin resistance, The 30-Minute Diabetes Diet Plan will show you the way to a healthier diet and lifestyle that will change your life, with recipes that take you just 30 minutes to prepare.