Berryman, Stephanie
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the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:
- Sure-fire strategies to help you stay calm in any situation
- Approaches to change your hard-wired stress response and handle your stressors like a Buddhist monk
- Brain-based methods that will skyrocket your productivity
- A model for having difficult conversations with ease
- Tools to build a foundation for a relaxed, happy life
Filled with engaging stories, thought-provoking questions, and research, Working Well is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you'd like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.
Find great articles and online courses at www.managetoengage.com.
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