En este libro, Alejandra Llamas nos ense a a trascender el dolor para vivir en el amor puro con el fin de desterrar la verg enza, la culpa y los profundos temores que hemos aprendido. La desvaloraci n de nosotros, la falta de empat a, de compasi n y no saber c mo acceder a un perd n verdadero se han convertido en un veneno que nos duerme y nos aleja de nuestra m s pura esencia.

Por ello, debemos ser conscientes de esas telara as mentales que nos enredan y nos someten a estados de tristeza y nostalgia, que nos hacen sentir inadecuados y nos alejan de crear relaciones funcionales, y eliminarlas para alcanzar la plenitud y la alegr a de ser.

Como invitada especial en este libro, Marisa Gallardo, tambi n coach de vida, cierra cada cap tulo con conclusiones precisas y nos regala, como anexo, un gimnasio de la liberaci n en 21 d as. Si tu voluntad ahora es experimentar una dimensi n en la cual reconoces que t eres la vida, en la que la paz es tu sendero, Lib rate es para ti.

ENGLISH DESCRIPTION

Do you have trouble setting limits? Do you get involved in relationships that don't make you happy? Do you give away your work or your power? When looking in the mirror, do you only see your faults and not your purity? Have you been unable to forgive yourself or forgive others? Are you not living in peace, letting your fears control you? Free Yourself asks you the right questions, prompts you to reflect, and gives you exercises so that you can find your way home: the way to freedom.

In this book, Alejandra Llamas teaches us to transcend pain and live in pure love in order to banish shame, guilt, and the deep fears we have learned. Undervaluing ourselves, a lack of empathy and compassion, and not knowing how to access true forgiveness have all become a poison that puts us to sleep and separates us from our purest essence.

Because of that, we must be aware of the mental nets that wrap us up and subject us to sadness and nostalgia, making us feel inadequate and keeping us from creating healthy relationships. We must eliminate them to reach fulfillment and the joy of living.

As a special guest in this book, life coach Marisa Gallardo ends each chapter with essential conclusions, and presents us with a 21-day liberation boot camp as an appendix. If you wish to experience a dimension in which you recognize that you are life and peace is your path, then Free Yourself is for you.