Con tono fresco y ligero, Martha Carrillo, destacada comunicadora y guionista de telenovelas, comparte con las lectoras una serie de consejos y reflexiones que lleva al equilibrio emocional y la autoaceptaci n. El libro ser un manual pr ctico con dise o especial, incluir ejercicios para manejo de frustraci n, estimulaci n del amor propio, frases de gratitud, y contendr pasajes metaf sicos que ayuden a las lectoras a habitar sus emociones y aceptar sus imperfecciones f sicas y emocionales.

ENGLISH DESCRIPTION

A practical book for healthy self-acceptance, including meditation, reflection, and emotion-management exercises.

With a fresh, light tone, Martha Carrillo --distinguished spokeswoman and screenwriter-- shares with readers a series of advice and reflections that lead to emotional balance and self-acceptance. The book is a practical manual with a special design; it includes exercises to help manage frustration, stimulate self-love, practice gratitude, and consider metaphysical passages that help readers to live with their emotions and accept their emotional and physical imperfections.