Ansiedad 2: Cómo Controlar El Estrés Y Mantener El Equilibrio
Ansiedad 2: Cómo Controlar El Estrés Y Mantener El Equilibrio
Cury, Augusto
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Condition: New, UPC: 9786075275628, Publication Date: Sun, September 1, 2019, Type: Paperback ,
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2Based on his autobiographical experiences and research on emotional intelligence, the psychiatrist Augusto Cury proposes valuable emotional tools to manage stress and anxiety. These represent a paradigm shift for our psychological and physical wellbeing because they make us more aware, less reactive, and more receptive.

Con base en sus experiencias autobiogr ficas y en investigaciones sobre inteligencia emocional, el psiquiatra Augusto Cury hace una propuesta de valiosas herramientas emocionales para la administraci n del estr s y la ansiedad. stas representan un cambio de paradigma para nuestro bienestar psicol gico y f sico porque nos hacen m s conscientes, menos reactivos y m s receptivos. Aunque, como el mismo autor apunta, hay que reconocer que requerimos de una dosis saludable de estr s y ansiedad que nos permita "despertar" y volvernos m s asertivos. Asimismo, necesitamos de la resiliencia como un mecanismo base para sobreponernos ante la adversidad, para salir adelante con ventajas que antes no ten amos y para transformar el caos en una oportunidad creativa.
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