A menudo sufrimos molestias que tratamos con medicamentos naturales o qu micos: migra as, dolores cr nicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunolog a, nos acerca a la medicina integrativa y nos muestra qu podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser as m s protagonistas de nuestra salud.

Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y pr ctica para que podamos aplicarlos a nuestro d a a d a. Conoceremos los alimentos recomendados y los que debemos evitar seg n la dolencia y aprenderemos a combinarlos con men s equilibrados y a cocinarlos con recetas sabrosas y f ciles ideadas por nutricionistas.

Una forma revolucionaria de entender el funcionamiento del cuerpo que transformar tu salud y la mejorar radicalmente.

ENGLISH DESCRIPTION

Xevi Verdaguer, author of Transform Your Health, reveals a revolutionary way to understand how our bodies work. A method that will transform your health and radically improve it.

We often suffer ailments that we treat with natural or chemical remedies: migraines, chronic pain, fatigue, menstrual pain, cramps, anxiety, etc. Xevi Verdaguer, specialist in psycho-neuroimmunology, brings us integrated medicine and shows us what we can do to solve those ailments naturally and simply while also giving us the keys to understanding our bodies better, learning to listen to them, and thus becoming a protagonist in our own health.

This book offers Xevi Verdaguer's knowledge and advice in a clear, practical way so that we can apply it in our daily life. We will learn recommended foods and those we should avoid for each ailment, and we will learn to combine them with balanced menus, and to cook them with delicious, easy recipes developed by nutritionists.

A revolutionary way to understand the way our bodies work, which will radically transform and improve your health.