Fernández Torán, Miguel Ãngel
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res vivirlos con salud? El Dr. Fernández Torán ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aquí las tenéis: - Come menos cantidad y menos veces
- Come comida de calidad
- Aprende a respirar
- Huye de los tóxicos
- Muévete
- Haz ejercicio
- Duerme
- Gestiona el estrés
- Cuida tu salud emocional
- Entrena tu mente A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud. ENGLISH DESCRIPTION Do you want to live longer? And maintain good health? In this book, Dr. Fernández Torán presents the 10 keys to a healthy longevity: - Eat less and less often
- Consume high-quality food
- Learn to breathe
- Avoid toxins
- Get moving
- Exercise
- Get enough sleep
- Manage your stress
- Don't neglect your emotional health
- Train your mind Torán offers a full explanation of each element and clear and simple tips for incorporating it gradually into our lives, with the goal of taking charge of our own health.
- Come comida de calidad
- Aprende a respirar
- Huye de los tóxicos
- Muévete
- Haz ejercicio
- Duerme
- Gestiona el estrés
- Cuida tu salud emocional
- Entrena tu mente A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud. ENGLISH DESCRIPTION Do you want to live longer? And maintain good health? In this book, Dr. Fernández Torán presents the 10 keys to a healthy longevity: - Eat less and less often
- Consume high-quality food
- Learn to breathe
- Avoid toxins
- Get moving
- Exercise
- Get enough sleep
- Manage your stress
- Don't neglect your emotional health
- Train your mind Torán offers a full explanation of each element and clear and simple tips for incorporating it gradually into our lives, with the goal of taking charge of our own health.
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