Whether you're using a top-notch camera or the one on your phone, anyone can practise being more present through photography. One Photo A Day Keeps the Doctor Away will help you do just that, through 160 photography challenges that help you to slow down and look around.

To inspire you, each challenge is accompanied by a carefully selected quote, sourced from a diverse collection of books by inspiring thinkers, writers, artists and philosophers - all of them experts in the art of looking, seeing and being.

Taking a moment out of your busy day to create a thoughtful image will sharpen your focus and creativity. Share your discoveries with the world, using the hashtag for the challenge, so others can see what you saw.

Now, open the book and pick a photo challenge. What will your photo look like today?

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