Singleton, Brisa
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2Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of. In this book you will learn and find...
To Your Success!
- The Secret To Building A Strong and Efficient Body
- The Guaranteed Way To Become Stronger, Leaner, And More Agile
- How To Get Started With Just A Set of Weights
- Proper Breathing Techniques To Employ
- The Reasons Why Most People Fail In Getting Bigger
- 10 Rules to Increase your Muscle Mass
- Tips and Tricks to Keep Making Gains
- Putting Together A Proper Training Schedule
BONUS
- How Muscle is Really Built
- How To Work On Each Targeted Muscle Group Effectively
- How To Pick The Right Number of Repetitions
- Focusing On Bodyweight Workouts To Improve Results
- The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
- How Your Diet Affects The Quality of Your Workouts
To Your Success!
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