6I hope that my story can help you understand that emotions are not easy to deal with, but everything is achievable through constant perseverance, effort, and assistance. It's normal to feel unmotivated and drained at times, but it isn't okay to dwell in this state for too long.Many people believe that obesity isn't a sickness, but that's not true. Obesity can cause a lot of health issues, such as cardiovascular diseases (mainly heart disease and stroke), Type 2 Diabetes, Musculoskeletal disorders like osteoarthritis, and certain cancers (endometrial, breast, and colon). The key to achieving a healthy lifestyle is in setting a routine for yourself and incorporating good habits in your life. As they say, a healthy body leads to a healthy mind.If there's one thing I'd like to tell you, it's that you should always listen to and love yourself. In this book, my focus is on making you see that success takes time to achieve. Sometimes, we need to experience a lot of difficulties to make us stronger. Moreover, you should remember that you are not alone and if you're going through something, it's very important for you to speak up and ask for help.