8As endorsed by the best selling author of Food Sanity, Dr. David Friedman, "Cynthia's revolutionary book is a game-changer for people living with Diabetes. She's created simple and practical blueprints that will bring you to a level of health you never thought possible. This book outlines nutrition, mindset, and lifestyle modifications that can forever change your life." The author's family lineage is severely affected by Diabetes. Both her parents and most of their predecessors perished from Type 2 Diabetes. As a practicing nurse for 45 years, she has long and close exposure to conventional western medicine, as well as scientifically backed natural interventions. She herself is a diabetic for almost 20 years now and in constant quest for wellness. She's adept in using natural remedies and lifestyle interventions to lessen the use of multiple pharmaceutical agents and thus avoid Polypharmacy Syndrome which may turn lethal. The article references many health and medical studies and researches relevant for management, cure, & prevention of Diabetes Type 2. The author merely gives information which should not be construed as norm or advice. No action should be taken based solely on the contents of this book; instead, readers should consult the professionals in the management of their health and well being. It is the author's desire to encourage the afflicted to be diabetic warriors and conquerors and not to lose HOPE. Imparting her personal and nursing experiences in this book is her way of extending her LOVE and SERVICE to humanity. Here are some of her top tips on how to be victorious over Type 2 Diabetes: 1) Measure to reboot the human body and language for physiological efficiency. 2) Ways to enhance the body's inherent design for healing. 3) How to guard the pH level, your gateway to wellness or sickness. 4) How to fast the right way and avoid any adverse reactions. 5) How to use your Circadian Rhythm for maximum weight loss. 6) Measures on how to avoid the Polypharmacy Syndrome and its perils. 7) How to implement dietary and lifestyle adaptations to achieve health and wellness. 8) Measures on what to do during hypo and hyperglycemic crises. Because we are all created with intelligent design inside us, the principles of wellness are generic. For this reason, it is for all who still have breath and life in them. The author's resolve is to do a paradigm shift from sickness to wellness mentality. Indeed an ounce of prevention is so much better than the exorbitant cost of tons of cure.