A Mindful Journal is a guide to cultivate gratitude and positive thinking in Children aged 5+.

This is a self exploration parent-child journal designed to help your kids reflect on the positive parts of their day and come to terms with any negativity that life throws their way.

Each page has a friendly guide (Emo the monkey) who asks questions and prompts your child to reflect on their day and their feelings. This workbook includes:

• 2 months of prompts you can work through with your child each day
• Emo the monkey! who will guide your through the workbook
• Color chart - color your feelings!
• Work on just 1 page each - made simple to keep yoru child engaged
• This journal has been designed to stimulate mindfulness, including:
  • what makes them happy
  • what makes them sad
  • how they feel at different times of the day
  • draw their feelings
  • recognise feelings in others
  • understanding what to do when you are upset or angry
  • and many more!

Used daily this Journal will help your child focus on their blessings and grow a positive mindset. Grab a copy! Excellent gift for Mom's Dad's or any Friend