4Arm yourself with knowledge to strengthen your family's defenses against the flu and other viral infections. Enrich your family meals with foods that demonstrate strong antiviral and immune boosting properties. This is not another diet book - thank heaven You will find here recipes for good, fresh and healthy foods as a foundation for healthy nutrition, and knowledge of the key antiviral and immune-boosting ingredients that can be easily incorporated into your daily diet. Act on this knowledge and you will gain a powerful antiviral weapon in your family's defenses against viral diseases and many other ailments. The main focus of this cookbook is tasty everyday meals suitable for adults and kids alike, tested on and approved by both. These meals are rich in antiviral ingredients and immune boosters that you and your children will enjoy. There are no complex meals, no exotic ingredients and no Masters of Cordon Bleu needed. Even if you are time poor or a novice cook, this book is for you - the recipes here are simple to prepare. Every meal can be made after work on a weeknight. In addition, these meals will not break the bank, they are not expensive to shop for - they are kind to your health, wallet and time. Cook, eat and enjoy these recipes. But most importantly, make a promise to yourself and your family to incorporate antiviral foods into your everyday meals.