Stay fit without worrying that your age will become an obstacle in life
Can you feel your body getting older and less mobile?
Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?
Would you like to feel stronger and more agile - ready for the random things life tends to throw your way?
If so, this Resistance Band Workout Book will help you!

In this Exercise For Seniors book, you will discover:
- What resistance band workouts are and how they work
- The advantages of incorporating resistance bands to your workouts
- How to select the best resistance band for specific workouts
- Tips and guidelines to help you use the resistance bands in a safe manner and for more effectiveness
- How to perform warm-ups and stretches before you start working out and some of the routines you can try out
- Different workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf.
- Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among others
And much more...