Everyone worries sometimes--including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure.

• What does it mean to worry?--Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand.
• 50+ ways to feel better--Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more.
• Skills for every situation--This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking.