Keeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being--it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.

Empowering exercises -- Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.

Reclaim your power -- Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.

You're not alone -- Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.