• When faced with a crisis or upsetting event, do you lose control of your thoughts?
• Do the thoughts that enter your mind negatively impact your mood and emotions?
• Do you experience tormenting thoughts that rob you of joy and peace?

"While there is a proven need for the therapeutic process to war against challenges and attacks against our mental health, imagine if individuals were armed with the tools they needed to build greater mental and emotional wellness independently when third party therapy is outside of their reach or interest." - Juanita Price, The Powerful Mind Self Therapy Journal is such a tool.