In her illuminating and informative book, Ezhra V. Martin presents startling revelations to questions that have puzzled mankind for centuries. Where does our intuition come from? Are our health, thoughts, and emotions interconnected? What part does diet actually play? How is all of this related to our vagus nerve? Is there really a second brain? Choosing How You Age will provide well-researched answers to these questions in an easy-to-understand format that will have a profound and lasting impact on your future health and longevity.