Feeling tired, depressed, anxious, overwhelmed, stuck, unfulfilled? Not living the life of your dreams and have no idea how to make changes happen? Then you are at the right place. In this groundbreaking approach to developing self-love and self-trust, Kim Saft, PhD, LCSW makes the process understandable, doable and enjoyable. You will create change in the quality of your life, just by reading this book. Applying the plethora of tools, using the exercises, and reflections offered allows you to truly actualize the lessons you are learning. You feel better. Dr. Saft is here to guide you to release self-doubt, overcome self-criticism, heal old wounds, and own your power to truly feel good in your skin and love the person you are, inside and out. It's a glorious process of transformation and growth that will have you discovering your inner joy and truly create a life you love.