Overwhelmed? Triggered? Blown a fuse?

ZipZap Brain Snap gives clear strategies for calming down when the brain's alarm centre takes hold. You will learn what the amygdala is, how it evolved and why we get so freakin' frazzled ... in a playful take on stress that fits neatly into the space of a coffee break.

Up your game on wellbeing, mental health and emotional resilience with this colourful picture book that draws on the latest research in mindfulness, brain science and anxiety. Plus six clever clues to defuse the amygdala alarm that you can action straight away.