W.O.D. for Beginners: Get Muscle, Strength and Stamina in 30 Minutes or Less

Holden, Marc

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Condition: New, UPC: 9781492941880, Publication Date: Tue, October 1, 2013, Type: Paperback ,

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9CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun!

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